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The Benefits of Adding Nuts to Your Diet
Nuts are excellent for us. They contain protein, nutrients and minerals, and are an amazing supply of healthy fat. They’re rich in carbohydrates, antioxidants and fibre and additionally provide B nutrients, vitamin E, calcium, magnesium, phosphorus, potassium and other valuable nutrients. Nuts also are a amazing nutritional supply of healthy monounsaturated fat. Nuts are actually…
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